Feeling amazing every day

First off, thank you to all of you for your kind words and support around Tigger’s passing. I confess I felt a little silly admitting to just how much his death derailed me, but Suzi’s story and Shannon’s words were so validating about how grief is grief:

“If you’ve never loved a pup or cat, you might not get it. You might even roll your eyes. But if you HAVE, you will get this.” – Shannon, Badass Fitness

I’m trying to shake it off (oh Taylor, I will never grow tired of singing and dancing in my car to that song), and as part of that, I’ve been consciously focusing on doing things that make me feel amazing. Kind of like a gratitude practice, but with a dash of fabulous.

So – here goes. My #feelamazingeveryday top 5:

1. Swimming

lap swimming hawaii

There are few things in life that make me happier than a swim in a beautiful body of water, whether that’s a pool, the ocean, a lake, or … anywhere else. 🙂 This summer has been a boom year for beautiful swimming opportunities, from the beach in Maui:

amazing grass beach supplies
Beach day essentials.

To Tahoe:

alyse wetsuit tahoe

I’ve been trying to swim every day, and I’ve got a pretty good streak going. I just feel so much happier in the water, and also in a much more amazing mood after a good swim. My family benefits from that happiness, too. 😉

2. Slowing down and spending time with my daughter

alyse mac 6 months birthday

In a lot of ways, motherhood has been a tough transition for me—more on that to come. I’m making a focused effort to slow down and spend quality time with Mackenzie every day. That means no checking my phone while she babbles at her butterfly mobile; no spacing out and thinking about work while she puts my sunglasses in her mouth for the umpteenth time.

mackenzie sunglasses

 

 

I’m also trying to do at least one dedicated Mactivity per day, like hiking:

alyse mac reverse warrior flume trail

Or swim lessons:

mackenzie swim lessons

3. Morning smoothies

alyse amazing grass selfie tahoe

I just recently got on a smoothie kick, and for someone who has been a casual smoothie drinker at best, this bug bit me, hard. It’s lifechanging, y’all.

amazing grass sweat pink laces tahoe

I’ve been having an Amazing Grass peanut butter smoothie almost every morning. (Okay, probably because it tastes like dessert, but there’s no crash after).

plane snacks yeti amazing grass hemp heart bites

I’ve also been traveling with the single serving packets. Of all the protein powders I’ve tried, this is one that holds up under dire preparation circumstances. As in, it still tastes good even if all you do is add water and give it as good a mixing as you’re able to, given the tools available (coffee stir stick in the hotel room, anyone?).

alyse double fisting philz and amazing grass
Anything is possible when you’re doublefisting Amazing Grass and Philz.

4. Creeping on other people’s dogs

abbiethevizsla
Photo: Abbie, c/o Jamie King

 

Yep, I have been stopping just about everyone I see with a cute pup just to pet and chat. It’s good for the soul. I want a dog so badly, but know that (a) I need to give myself some time, and (b) getting a puppy is a terrible idea right now. We’re still working on getting settled in with this human puppy.

mackenzie tutu

5. Getting a tattoo?

Okay, this one is entirely speculative. I’m thinking about my first ink. But I’m a total chicken. Should I do it?!

This post was sponsored by Amazing Grass. I’m so grateful to the brands who support the Sweat Pink community… and especially for the theme of #feelamazingeveryday. It was the perfect push for me to change my mindset from, wahhh, I miss my dog, to “what can I do today to feel amazing?”

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