Bringing that champagne energy

There was a time when champagne was my drink of choice. I’d order it everywhere, no matter how unlikely a place to drink bubbles. It was my choice at happy hour, at dinner, even late night at clubs in Vegas.

Because why not?

Oh, youth. This is from a Vegas trip when I drank exclusively champagne.

What I remember most about my champagne era was an overwhelming sense of joie de vivre. A constant undercurrent of this is fun. I ordered champagne because it matched the way I felt: I was joyful, carefree, and above all, present.

I had just started a new business and was full of the heady energy of new beginnings and big dreams. Every moment and every small win felt like a celebration, and I was more than happy to jump in with a toast and starry eyed look to the future.

As that new business demanded more and more of me, that energy waned and chronic stress and anxiety stepped in. I wanted so badly to be taken seriously that I became too serious. I was tired of being dismissed as ‘girl’ and my ideas being labeled ‘cute’ or ‘female-targeted’ before I’d even had a chance to open my mouth. I was tired of showing up only to learn that I was yet again, a token, or worse, entertainment.

Those years were some of the unhealthiest of my life, primarily because of the toll the stress took on my body and my mental health. I was never present, never able to truly disconnect. I sacrificed every other aspect of my life—my relationships, my hobbies, any chance to relax and unwind. ‘Balance’ meant going on that girls weekend away, but spending that beautiful Sunday inside a bookstore, poaching their wifi, working, while all my friends relaxed on a lovely patio overlooking the Pacific Ocean.

I remember thinking, this is not worth it, but it took a couple more years before I found a way to change my reality. 

Looking back, I wish that I had found a way to carry some of that champagne energy forward, and found ways to be joyful and present despite the stress. I wish I’d found a way to maintain my own sense of self even when it felt like what I had to offer wasn’t good enough.

These days I’m leaning back toward bubbles, for a lot of reasons. I have way more balance in my life, and beyond that, I’m also not trying to pass as something I’m not.

Instead, I’m embracing that I’m a woman, that I need time for myself, and that I’m a working mom, and I won’t apologize for any of that. I won’t hide or downplay what I’m juggling or how I prioritize.

Memories of how alive I felt during my champagne era, and all the girl power feels, surged anew when Anna, one of our Sweat Pink sisters, reached out to share her new business: Fit & Flirty, a line of champagne & fitness themed apparel

How cute is this tank

I connected immediately to the brand, because bubbles and fitness together are a perfect symbol of that elusive balance—not to mention presentness and joy—I’m seeking right now.

Why yes, it does look cute as casual wear OR athletic apparel. 👌

Whereas I used to be too busy (read: too stressed) to take care of myself, I now know all too well that no one wins when I don’t make time. However I’m moving or sweating, whether the vehicle is burpees or running or yoga, the purpose is the same: it’s about putting in the work, and seizing the now so that I can be joyful, present, and grateful, no matter how tough the workout or how challenging the day.

I think I just expressed gratitude for burpees. #WhatIsWrongWithMe

And I’ll happily order champagne at every opportunity, knowing this moment and these bubbles are worth celebrating precisely because they won’t last forever. These days, my priority is to be present, here in this moment, whether that’s doing burpees, playing dump trucks with my toddler, spending hours nursing, or raising a glass in celebration.

Cheers to RIGHT NOW. 

How sweet it is to enjoy these moments before my knees give out, the snuggles must be coaxed out instead of soaked up, and the champagne falls flat. 

If you need some champagne energy in your life, Anna’s new business, Fit & Flirty, just launched this week, and you can save 15% with the code SWEATPINK21 .  There are a ton of cute options (see Nic’s tank in action here), including a crop top I’m going to treat myself to once I’m ready to show off my belly again.

There’s also a buy one get one 50% off promo going on this week if you need two tops. Maybe one for your bff, if sharing is your thing.

Sizing: I’m usually a medium in all things, but since I’m carrying an extra 20 pounds on my post-baby bod, I sized up to a large, and it’s nice and slouchy / comfy. All this to say, I think they run true to size. 🙂

This post is sponsored by Fit & Flirty. All opinions are my own, of course. Here’s to supporting women-owned businesses, and embracing right now. 


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4 Replies to “Bringing that champagne energy”

  1. Cheers to this whole damn post. I know EXACTLY what you mean – that starry eyed champagne bliss of big dreams. I’m glad you’re finding your way back to champagne energy – I’m working towards that too! …And trying to find that elusive…BALANCE.

  2. LOVE this post, Alyse! I’m of the mindset that life involves slowly stripping away the things that just do not work for us, and sometimes it’s the really unhealthy things that take forever for us to realize that they really need to go. I love how you’ve brought champagne vibes back into your life! It takes a lot more courage, I think, to set your boundaries and be unapologetically you!

  3. oh I how loved this blog! thank you so much for sharing your journey, it resonated very much! Finding your bubbly balance is a struggle we all need to go through 🙂 But eventually we get it!!

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