Packing in all the protein

I don’t usually do WIAW posts, but I’ve been experimenting with Mighty Nut powdered peanut butter and have literally been including it in everything I eat (protein explosion! whee!), so wanted to share all the versatile ways I’ve been using it. Also, it’s Thursday, so I guess this isn’t really a WIAW post. 

I’m supposed to get between 80-100 grams of protein a day to help this baby grow, and since I’ve been mostly ambivalent toward meat, I’ve been working on better ways to pack more protein into every meal.

Breakfast:

mighty nut smoothie

In the smoothie. My go-to smoothie is yogurt, spinach, frozen berries, Mighty Nut, and Hemp Pro70 protein powder. Usually with a splash of water to help my low-powered blender combine all those things into the delightful combination they are. I like using the powdered peanut butter instead of regular nut butters for pure laziness’ sake: less cleanup. It’s also lower fat and lower calories than peanut butter, if that’s something you care about. I think Tigger misses having a regular spoon to lick, though.

Oh, and topped with hemp hearts, of course!

mighty nut spoon hemp hearts smoothie

Lunch:

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I’ve been making these protein packed salads with eggs, avocado, nuts, more hemp hearts, and tons of veggies. Sometimes with a little salmon added on top if I can stomach salmon and if I haven’t had much fish that week.

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I top it all off with a peanut dressing because peanut dressing makes everything more delicious.

Oh, and the protein doesn’t hurt, either.

My peanut sauce recipe isn’t exactly a recipe; I don’t measure. But here’s what goes into it, to taste. 

Peanut Sauce non-recipe

  • Mighty Nut powdered peanut butter – usually the original, sometimes flax & chia
  • Tamari
  • Splash of lime juice
  • Minced ginger
  • red curry paste
  • Togarashi (or regular red pepper flakes – but omg, if you have togarashi, it takes your sauce to a whole new level)
  • and some warm water to help it all mix together into the right consistency

I’ll often make enough peanut sauce to have it for dinner, too. And lunch the next day. And dinner. And… you get the picture. 😉

Dinner

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Roasted veggies, avocado, peanut-sauce marinated tofu, and… wait for it… peanut sauce! Often there’s also rice underneath and/or a fried egg on top. I could eat this every day. It’s the perfect meal. My husband doesn’t agree so sometimes I have to eat other things.

Dessert

I haven’t been all that into sweets lately, but sometimes I WANT to want to eat something sweet. Like, hello, I’m pregnant, I should be eating ice cream. I should be DEMANDING ice cream.

 

So I started having double peanut butter yogurt for dessert. I mix Mighty Nut (usually chocolate, because duh), plus a tiny bit of agave, into plain yogurt, and then top with peanut butter granola. It’s the perfect not too sweet, protein-filled end of day treat.

 

Oh – and if you want an actual dessert, albeit a very healthy, low sugar, protein-packed one, check out these yummy peanut butter chocolate chip cookies

Here’s a sneak peek: 

 

Fit body bakery cookies plated

 

This baby will probably be born either with a deep and unshakable love for nuts and nut butters… or she’ll be allergic. Praying to any and all powers she’s not allergic. There’s just so much joy in nut butters. 🙂

 

Hopefully I’ve got you salivating for peanut butter. And hopefully you want to try some Mighty Nut of your own. (If not, never speak to me again).

 

You can win a flavor of your choice (woot!) by entering below!

 

 

Mighty Nut Powdered Peanut Butter giveaway

This post is sponsored by Mighty Nut. All opinions and obsessions are my own. I so appreciate you supporting the brands that support the sweat pink community!

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6 Replies to “Packing in all the protein”

  1. How interesting! I’ve never tried powdered peanut butter but I love all things peanut butter… I’d love to try the chocolate flavor!

  2. I don’t measure either! Sometimes my batch turns out so perfect, though, that I wish I had so I could replicate it.

    I would use mighty nut in baking!

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