#BOSUStrong challenge kicks off today!

As part of my getting back into shape, I’ve been playing around a ton with my new pink BOSU. I’ve used to use BOSUs fairly regularly in the gym, but seeing as I haven’t had a gym membership in, oh, 6 years, I had forgotten how fun they are, and how much you can do with just one piece of equipment. Now that I have my own home BOSU, I’ve been getting creative and finding ways to make it work, or, rather, make myself work.

sweat pink bosustrong
This picture has two of my all-time favorite workout accessories: maternity yoga pants and a BOSU.

All the balance work that BOSUs require has been especially helpful, since as my belly grows I find my (already poor) sense of balance getting even more tenuous.

Today is mountain climb Monday, so I rocked out some mountain climbers on my BOSU just for fun (and some heavy breathing).

BOSUStrong SweatPink fitfamily

If you want your very own BOSU to keep at home and to rock your world, join us in the #BOSUStrong Challenge. Each week brings a new opportunity to win a BOSU! And no, you do NOT need a BOSU to participate. Just jump on in!


 

Week 1: let’s pump up the cardio!

Fill out this blog template and share your link!

5 Things That Make Me #BOSUStrong

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge,  ________  and ________ my way to a stronger and ____________ body.  And I will encourage ________

and ________

to join me on this fun journey because we are one big, happy #FitFamily.

 

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. The 5 things that make be #BOSUStrong are:

  • My strong______________________.
  • My ability to____________________.
  • My love for______________________.
  • My healthy _____________________.
  • And my _________________________.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

Week 1 Instagram prompts (9/14-9/18):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

 

    • Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

  • Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

  • Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

  • Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

  • Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

 

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

 

What inspires you to stay active?

week 2 day 1 what inspires you to stay active

Today’s prompt for the Lorna Jane Instagram challenge:

What inspires you to stay active and live healthy?

This one is kind of a ‘duh’ one for me: it’s of course the baby I’m trying to grow into a healthy human being. In some ways it’s really invigorating to have something more than myself to think about or to be motivated by.

Though I will admit vanity is a powerful motivator, and one I’m never ashamed to admit. 😉

Join the conversation! Tag #LJInspired #SweatPink @FitApproach @LornaJaneActive to join the conversation on Instagram!

Movin’ it in second trimester

Getting moving off my couch has felt a little beyond me for the last 6 weeks (not that I’m counting!), but, according to my paper chain and my pregnancy app and all the other countdown mechanisms I’m using, I *should* be feeling better pretty soon. And there’s nothing better than the #sweatpink sisterhood to motivate me back into action!

So… here’s my goal for the summer, via a mad lib blog post everyone’s participating in. Just keep in mind this might be a slightly delayed activity.

Want to join? Just copy the Mad Lib below and fill in the underlined parts with your own answers! 🙂

1MillionMinutes3

I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do _1000_ (number) minutes ofswimming (activity), while wearing my favorite _blue & green__ (color) _prAna swimsuit (noun).

I predict that we’ll _CRUSH_ (Verb) the goal of #1MillionMinutes – we’ll actually hit _2,000,000_ (number) of minutes this summer! I predict that _running_ (activity) will be the top-logged movement.

I’ll get extra minutes in by _walking or biking_ (verb) to my yoga studio (place)!

My favorite way to get extra minutes in is by doing the fun run (verb) with Running Hutch and BlogFest attendees! (person). My dog Tigger_(person) is my BEST activity partner because he/she is so high energy ALL THE TIME. (adjective). Our favorite way to relax post-workout is to nap together.

I tag Petite Heartbeat , Running Rachel, and The Fit Switch (people) to help us reach #1MillionMinutes… or more!