We’ve come a long way, baby

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I remember so well my mom routinely sending me to elementary school with a check, which I’d trade in for Safeway Scrip. I didn’t really understand what it was; I just knew that my mom always bought groceries with scrip, and that $100 seemed like a staggering fortune compared to my 50 cent allowance.

I’d guard that stack of $20 paper gift certificates so carefully, tucking them into my otherwise chaotic, disorganized backpack, and rush right home to deliver the goods before something could happen to that precious pile of cash.  And then, grocery shopping with my mom, which was a treat because we always got to each french bread while we shopped. And sometimes it was warm, fresh out of the bakery. Is there anything better than fresh hot bread?

So it came with all sorts of warm fuzzies when ShopWithScrip reached out about partnering with the Sweat Pink community. Back in the 90s, ShopWithScrip kept our family flush with our standard chicken, rice, and steamed broccoli dinners, and also helped my elementary school get supplies and other things public schools are so starved for.

Since then, the program has come a long, long away. #ThanksInternet. You can now get e gift cards for everything, like Target, Amazon, Whole Foods … basically all the places my money goes anyway. But with Shop with Scrip I can justify my spending by sending some of that money back to an organization of my choice. (Watch out, Whole Foods mochi bar: I’m coming for you. IT’S FOR THE CHILDREN).

It’s a way easier to fundraise then, ahem, buying a bunch of cookie dough or wrapping paper. Which I always say yes to, because it’s for the children.

I’ve been doing all my grocery shopping with Scrip, loaded up my Amazon account with a gift card that will vanish tomorrow (gah, Prime, why do I need so many things from you??) and even used Scrip for a little wardrobe update.

If you want to join me on my spending spree for the good of humanity, Fit Approach is using ShopWithScrip to fundraise for Girls on The Run. There are a few steps you involved in getting set up, but once you do, you’re all set to purchase gift cards—even reload your Starbucks card—and give back at the same time.

If you want to give back, join our program benefiting Girls on the Run! Just email me (alyse AT fitapproach.com)  if you’d like to join and I’ll give you our super secret access code to participate.

Or, if you are involved in an organization that needs to fundraise, this is your answer for how how to can scrap bake sales and pancake breakfasts: start fundraising an easier way.

That way, next time you spend your #wholepaycheck at Whole Foods or Amazon, you’re giving a percentage back to helping young girls chase their dreams. And if there’s a right reason to go shopping, it’s gotta be that one.

In partnership with ShopWithScrip. Thank you for supporting organizations who do great work! 

Let’s run away to Canada

Hi friends, it’s been forever. I’ve written about a bazillion blog posts in my head this summer, especially on the way to or from an airport. It’s been a magnificent summer for travel and an abysmal one for routines and getting the regular stuff done. Like writing here.

Speaking of travel, I’m headed to Vancouver this weekend for a friend’s Still a Bachelorette Party, and the timing couldn’t be more desirable. Here are my top reasons for fleeing for the border:

The Still A Bachelorette is one of my besties 

We’ve been friends for, gulp, 17 years. Half my life. She’s the life of the party and the creator of genius kitchen creations like bacon baskets and ramen pizza. I can’t wait to celebrate with her!

In Canada. Where people are wonderful.

We thought sleep was fixed… until it wasn’t.

The first night home from my solo trip to Europe Mac slept for TEN HOURS IN A ROW. The next night was pretty solid too. Then… back to normal. Talk about a bait’n’switch.

Time to run away again. To Canada, where no doubt toddlers sleep like sweet little silent angels. 

Um, WTF is wrong with our country?

I’m outraged and mute with horror, but I’m also trying to speak up, because the decent humans among us can’t afford to remain silent anymore. I spent a lot of time trying to figure out how to use my voice. I don’t usually talk about serious things on the internet, but this post helped me think through how, and why, to use my voice in my industry.

In the meantime, I’ll be in Canada. 

Location scouting!

We’re hosting a retreat in Vancouver next month with Lorna Jane. There are, as of this writing, a couple spots left if you want to join us. It’ll be community-building, sweat, and swag, just like in Sonoma. 🙂

This is my preview trip of … Canada!

Um, WTF is wrong with our country?

Bears repeating.

Skip the hassle, eat more sushi

I try to lead a pretty healthy lifestyle: to eat well, exercise, all the good stuff. But one area where I typically fall short is in seeing the doctor. I try to avoid it as much as possible, entirely because of all the hoops you have to jump through in order to spend 5 minutes with her: parking, waiting rooms, sitting on hold to make the appointment in the first place … I mean, what a drag.

So you can bet my on-demand, delivery-loving self was 100% on board with trying out Everlywell, which basically eliminates all the rigamarole associated with getting labs done. No scheduling a doctor’s appointment to get a lab order. No finding a lab close to you. No traveling however far and finding and paying for parking and waiting in some drab waiting room for 30 seconds of action. No waiting to hear from your doctor about your results. No traffic or parking or waiting rooms or online scheduling or clipboards full of cramped forms to fill out. YESSS.

I tried out the DHA test for breastfeeding mothers, because Mac’s brain development is (shocker) really important to me. So is eating sushi, so I could only see getting good news from this test: I was either giving Mac enough DHA for optimal brain development, or I needed to eat more sushi. (Or both, I mean, why not?)

The test shows up so perfectly packaged, with super simple, clear instructions. I took this test in my pajamas, without having to load the whole kit & caboodle & toddler into the car.

The breastmilk test requires just a few drops of milk. I had packed away my pump over two months ago, and I wasn’t about to bring it back out—I’m retired—but luckily a simple manual expression did the trick. I waited till Mac got the pipes flowing, then expressed a few drops into the smallest glass I had, which happened to be a wineglass. #partytime

What I didn’t anticipate was just how upset Mac would get by those few drops getting rerouted from her belly. She let me know just how unhappy about it she was. But after I’d used the pipette to drop my milk onto the little sample card, I gave it to her to play with and there was once again peace in the kingdom.

She also got to play with the cute little bandaid container included. Since my test required no blood, those went straight into the diaper bag for future emergencies. (Thanks, Everlywell!).

From there, you just pack up in the included envelope, slap on the included shipping label, and drop it in the mailbox. It literally couldn’t be easier.

Five days later, my results were in my inbox. I loved getting to see easy-to-understand charts instead of a cursory phone call from the doctor’s office with a bare bones “everything was normal” summary of results.

Unfortunately, everything was not normal… my DHA levels are below recommended.  🙁

I guess that means more sushi… or, since I’m currently in Hawaii, more poke.

CHALLENGE ACCEPTED.

Besides guzzling more fish, I’m taking my results to my next doctor’s appointment so I can make an action plan and make sure I am fueling Mac’s brain every way I can.

Want to be the boss of your health, from home, in pajamas? Cool. You can try this DHA test for 15% off with the code ALYSE15.

Or, if you’re not breastfeeding, Everlywell has a whole other suite of at-home tests, including food sensitivity, metabolism, sleep, fertility, and so much more. You can save 10%  on any (or all!) of those with the code FitApp10.

At-home testing is the way to go, for real. Who doesn’t love delivery??

This post was sponsored by Everlywell via the Sweat Pink community. All opinions are my own, and I so appreciate your support of the brands who support me and Sweat Pink?

Let’s do bikini season a different way

If you’re alive and above the age of 5, you’re probably aware that it’s swimsuit season, with all the good (picnics, sunshine!) and also the bad (insecurity, fad diets!). If you’re alive and on the internet, you’ve probably also seen the #IMOMSOHARD video that skewers women’s swimsuit fashion as it deserves to be skewered.

Go ahead, watch it again.

I Swimsuit Season So Hard

When I'm at the beach, I'm there to lifeguard, build sandcastles, supply treats, re-stand the umbrella every dang time it blows over, spray sunscreen, drink a beer, look for seashells, warm-up wet kiddos, force people to eat sandwiches and drink juice, blow up water-wings, and keep my son from publicly urinating. Basically, I've got a really fun job to do and I don't have time to let a piece of lycra throw me off my game. #imomsohard #baywatch #swimsuit #cutouts #doubledecker #brave #moat #onelife #liveit #momlife #reallife #mombod #beach

Posted by imomsohard on Thursday, May 18, 2017

All laughing aside, this bikini season bullshit is a real problem, y’all. What if we focused our energies on what our bodies could do, instead of how they look in miniscule, oddly cut pieces of fabric? (Full disclosure: I love me a strangely cut swimsuit. Give me all the straps and cutouts and what have you. But don’t make me feel like I have to punish myself to earn the right to wear it).

sweat pink trucker hat
Wearing my all-time favorite swimsuit from prAna.

In a season full of fad diets and confidence-robbing workout programs, I’m hitching my wagon to a different kind of challenge. Because it’s not enough to just ignore the bikini bullshit; we’ve got to actively work toward something else, something better, something that honors us as people and as athletes and pushes us to do more and do it stronger.

So, in an act of defiance (I know, I’m SUCH a bold and daring rebel) but also because the summer gives us glorious opportunities to be outside and use our bodies on land and in water (in water! My favorite thing!), I’m joining the #AthleteInside challenge hosted by Designer Protein and Ben Zorn (yes, THAT Ben Zorn. Go ahead, google him if you need to).

Okay, confession time, I had to Google him … But still, cool, right?

I’ll take your bikini and raise you a wetsuit.

Anyway. The point of this challenge is to push ourselves to find the athlete inside and push our training to new heights, by incorporating new workouts and new recipes. Designer Protein will be sharing free workouts and recipes for the month of June, and the prizes aren’t bad, either. 🙂

The challenge launches TODAY (whee!) and the great thing is, you don’t need any equipment for the workouts. They’re pure body weight. So no excuses, folks.

To win prizes, make sure you check in on Instagram or Facebook as you do the workouts or follow nutrition plans. The tags are:

Instagram:

#AthleteInside @zorn_fitness @designerprotein @vitaminshoppe #designerprotein #sweatpink

Facebook:

#AthleteInside, Zorn Fitness, Designer Protein, Vitamin Shoppe

Ready, set, smoothie!

 

 

 

Is your refrigerator running?

You know what’s super fun to come home to after a week away? A dead refrigerator.

You know what ups the fun factor even more? You have to wait 5 days for the repair person to even show up.

And then … everyone’s just a little sniffly and hoarse. My baby sounds like she’s spent her entire life on two packs a day. We could all use a little TLC and a lot of Vitamin C.

We stocked our cooler with a few essentials (milk, beer) and are otherwise making it work with takeout, non-perishables, and the (occasionally mysterious) contents of our freezer, which, praise be, is still functioning.

It turned out this was the perfect time to really commit to a new, not mysterious section of my freezer: my Daily Harvest meals. We’d received them shortly before we left town, and I tetris-ed them into the freezer and quickly got distracted by downloading every Daniel Tiger episode I could find, in the misguided hopes it would keep my tiny adventurer occupied on the flight.

The smoothies are the perfect complement (alternative?) to takeout pizza and breakfast tacos, because, hello, nutrition. I gravitated first to the Mango + Camu smoothie (immunity! That’s exactly what we need!), and whipped it up so we could all try and partake.

It’s so easy. SO, so easy. I’m a big fan of the easy part. Also, tons of ingredients that I would either buy a big thing of and then only use once and lose at the back of my pantry and have to toss years later when I rediscovered them, or that I didn’t know existed (I’m looking at you, camu).

Look how pretty – green confetti!

You either dump the smoothie back into the cup, which has an integrated straw hole (genius, I’m telling you, genius) or pour it into a wine glass because everything tastes better in a stemless.

I liked it. Mac liked it.

My husband drank most of it. That’s a big fat endorsement from someone who is still convinced that french fries are vegetables.

Another crowd pleaser was the Pumpkin Overnight Oats, and by crowd, I mean Mac: she destroyed that bowl of oatmeal.

I’ll be honest, it wasn’t my thing, but I am chronically boring when it comes to oatmeal. I like it with some almond butter and nothing else. Maybe some hemp hearts if I’m feeling wild that morning. But, objectively, the pumpkin overnight oats were really good. If you are a normal human and enjoy healthy, delicious flavors in your oatmeal, you will like these.

My favorite smoothie so far is the Blueberry + Hemp one. What can I say, I’m a berry kind of gal.

 

Also, they manage to incorporate kale + spinach without it tasting yucky. That’s a good recipe right there!

Want to try Daily Harvest for yourself? They were kind enough to give me a code to share with y’all: FitApproach will get you THREE free cups!

It’s good, y’all. A great way to (easily!!) spice up your meals, even if your refrigerator needs chasing. 😉

I got to try Daily Harvest for free! #ILoveMyJob . All opinions are my own. If you try it for yourself, I hope you’ll let me know your opinions, too. 🙂